Overlay real-time pace, heart rate, cadence, and GPS position from your watch data onto running footage.
Import a FIT file from your GPS watch and a video from the same run. MetricsOverlay syncs the data to the video timeline and renders overlays at the timestamps they occurred.
Pace shows min/km or min/mi from GPS speed. Heart rate comes from the optical sensor or a paired chest strap. Cadence is steps per minute. All update every second.
The GPS map overlay draws your route as a line with a moving dot. Overview mode shows the full route. Follow mode zooms in and tracks your position.
Export as H.264 video with overlays baked in, or as a transparent PNG sequence for compositing in Premiere, DaVinci, or Final Cut. Up to 4K 60fps.